Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Drawn from the actual programs used by America’s special operation forces:
•Marine Force Recon